workout of the day

Thursday 180830

..

For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups

Men: 75 lb.
Women 55 lb.

Scroll for scaling options.
Post time to comments.


Related:
The Snatch
The Push-Up


Scaling
This couplet is light and fast. Reduce the loading and aim to complete the snatches unbroken. Try to break the push-ups into as few large sets as possible. Intermediate athletes can complete this as prescribed.

Beginner Option
For time:
15 squat snatches
30 knee push-ups
12 squat snatches
24 knee push-ups
9 squat snatches
18 knee push-ups

Men: 45 lb.
Women 35 lb.

Mary Covington of CrossFit East Orange