workout of the day

Wednesday 180718

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Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time

Scroll for scaling options.
Post loads and time in L-sit holds to comments.

Compare to 161211.


Related:
CrossFit WOD 180718 Tips With Rory McKernan
L-Sit Variations

Scaling
This heavy day finishes off with a max-effort gymnastics attempt. Intermediate athletes can complete this as prescribed. Newer athletes can use the first few sets to build up to a comfortable weight and modify the L-sit to a similar static hold that can be maintained for at least 20 seconds.

Beginner Option
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max tuck hold for time

Shay Ruthven of CrossFit Prestige