workout of the day

Sunday 180715


Front squat 3-3-3-3-3 reps

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CrossFit WOD 180715 Tips With Rory McKernan
Coaching the Front Squat

Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Kyra Williams of CrossFit Sabal Park