workout of the day

Thursday 180531


Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

Scroll for scaling options.
Post loads to comments.

CrossFit WOD 180531 Tips With Rory McKernan
Front Squat Development With Pat Sherwood

Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movements.