workout of the day

Monday 180528

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Hero Workout of your choice.

Review the list of 193 heroes and honor one with an all-out effort.

Post choice of Hero and result to comments.


Related:
CrossFit WOD 180528 Tips With Rory McKernan
• Read: Fallen But Never Forgotten


Scaling
Most Hero WODs are meant to be extremely grueling, arduous and mentally challenging. Many contain a very high volume of reps. Reduce the work to a level that is attainable yet still challenging.

CrossFit Courses - May 21-27, 2018

CrossFit Level 1 Certificate Course - Reebok CrossFit One, Boston, MA

CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD

CrossFit Level 2 Certificate Course - CrossFit B23, Barcelona, Spain

CrossFit Level 1 Certificate Course - CrossFit Brisbane, Brisbane, Australia

CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC

CrossFit Level 2 Certificate Course - CrossFit SouthEnd, Charlotte, NC

CrossFit Level 1 Certificate Course - CrossFit High Pulse, Curitiba, Brazil

CrossFit Level 1 Certificate Course - CrossFit Hakata, Fukuoka City, Japan

CrossFit Level 2 Certificate Course - CrossFit SS (South Side), Jacksonville, FL

CrossFit Kids Course - C1 CrossFit, Madrid, Spain

CrossFit Level 2 Certificate Course - Raramuri CrossFit, Mexico City, Mexico

CrossFit Level 1 Certificate Course - CrossFit Ambush, Miami, FL

CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy

CrossFit Level 1 Certificate Course - CrossFit NCR, Ottawa, Ontario

CrossFit Level 1 Certificate Course - Reebok CrossFit Louvre, Paris, France

CrossFit Level 1 Certificate Course - CrossFit Qiantang, Zhejiang, China

CrossFit Kids Course - CrossFit Downtown Atlanta, Atlanta, GA

CrossFit Level 1 Certificate Course - CrossFit Parioli, Roma, Italy

CrossFit Level 1 Certificate Course - CrossFit Saint Pierre, Saint Pierre, Reunion

CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 1 Certificate Course - CrossFit Takeover, Virginia Beach, VA

CrossFit Level 1 Certificate Course - CrossFit Omaha, Omaha, NE

CrossFit Level 2 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany

CrossFit Kids Course - Goose Island CrossFit, Chicago, IL