workout of the day

Tuesday 180515

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Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Scroll for scaling options.
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Compare 170108.


Related:
CrossFit WOD 180515 Tips With Rory McKernan
Rob Forte and Chris Hogan do Helen
Helen Demo


Scaling
This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

Beginner Option
3 rounds for time of:
Run 200 meters
15 kettlebell swings
9 jumping pull-ups

Men: 1-pood kettlebell
Women: 12-kg kettlebell

Joaquin Guerrero of Certus CrossFit