workout of the day

Monday 180416

..

21-18-15-12-9-6-3 reps for time of:
Triple-unders
Bike (calories)

Scroll for scaling options.
Post time to comments.


Related:
CrossFit WOD 180416 Tips With Tyson Oldroyd
The Triple-Under


Scaling
This couplet pairs a high-skill, explosive and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for the next round.

Intermediate Option
21-18-15-12-9-6-3 reps for time of:
Double-unders *
Bike (calories)

*Use the worst jump rope you can find or even an old piece of rope to make these more difficult than normal.

Beginner Option
For time:
45 single-unders
15-cal. bike
36 single-unders
12-cal. bike
27 single-unders
9-cal. bike
18 single-unders
6-cal. bike
9 single-unders
3-cal. bike

CrossFit Courses - April 9 - April 15, 2018

CrossFit Coaches Course - CrossFit Louvre II, Bordeaux, France

CrossFit Level 2 Certificate Course - CrossFit Louvre II, Bordeaux, France

CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

CrossFit Level 2 Certificate Course - CrossFit One Nation - Boston, Brighton, MA

CrossFit Level 2 Certificate Course - CrossFit Da Vinci, Brussels, Belgium

CrossFit Kids Course - CrossFit Charlotte, Charlotte, NC

CrossFit Level 1 Certificate Course - CrossFit Stars, New Cairo, Egypt

CrossFit Level 1 Certificate Course - Steel Soldiers CrossFit, Florianopolis, Brazil

CrossFit Level 1 Certificate Course - CrossFit Bulls and Bears, Frankfurt, Germany

CrossFit Level 1 Certificate Course - CrossFit Jozi, Johannesburg, South Africa

CrossFit Level 1 Certificate Course - Lafayette Police Department Training Center, Lafayette, Indiana

CrossFit Level 1 Certificate Course - C1 CrossFit, Madrid, Spain

CrossFit Level 1 Certificate Course - CrossFit Richmond, Melbourne, Australia

CrossFit Masters Course - CrossFit Ambush, Miami, FL

CrossFit Flexibility Course - CrossFit Monrovia, Monrovia, CA

CrossFit Level 1 Certificate Course - CrossFit Tigran, Monterrey, Mexico

CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC

CrossFit Level 1 Certificate Course - Once More CrossFit, Bangalore, India

CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR

CrossFit Level 2 Certificate Course - Unit 55 CrossFit, Sao Paulo, Brazil

CrossFit Level 2 Certificate Course - CrossFit Inner Loop, Silver Spring, MD

CrossFit Level 1 Certificate Course - CrossFit Klew, Somerset, NJ

CrossFit Level 1 Certificate Course - CrossFit 209 Sport, Stockton, CA

CrossFit Level 1 Certificate Course - Reebok CrossFit Heart and Beauty, Tokyo, Japan

CrossFit Level 1 Certificate Course - Reebok CrossFit Mokotow, Warsaw, Poland

CrossFit Level 1 Certificate Course - R CrossFit, Paris, France

CrossFit Level 2 Certificate Course - 810 CrossFit, Grand Blanc, MI