workout of the day

Thursday 180412


Deadlift 3-3-3-3-3 reps

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CrossFit WOD 180412 Tips With Tyson Oldroyd
The Deadlift

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

Camean Chan of Divergent CrossFit