workout of the day

Tuesday 180320

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Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

Scroll for scaling options.
Post rounds completed to comments.


Related:
CrossFit WOD 180320 Tips With Jason Ackerman
Rowing
The Push-Up


Scaling
This couplet is designed to allow athletes to maintain intensity in each movement throughout the 7 minutes. The row should be a sprint, and the push-ups should be performed in no more than 2-3 quick sets. The early rounds should not take you more than 90 seconds.

Intermediate Option
Complete as many rounds as possible in 7 minutes of:
12-cal. row
12 push-ups

Beginner Option
Complete as many rounds as possible in 7 minutes of:
10-cal. row
10 knee push-ups

Tom Burbank of CrossFit Port Chester