workout of the day

Thursday 180315

..

4 rounds, each for time, of:
Bike 1 mile

Rest as needed between efforts.
Use a stationary bike or find a 1-mile course to repeat each round.

Scroll for scaling options.

Post times for each round to comments.
Compare to 160902.


Related:
CrossFit WOD 180315 Tips With Jason Ackerman


Scaling
Rest enough between rounds so that each effort can be performed at high intensity. Intermediate athletes can perform this as prescribed. Beginners can reduce the rounds and distance.

Beginner Option
3 rounds, each for time, of:
Bike ½ mile
Rest as needed between efforts.

Kim Hilgindorf of CrossFit 516