workout of the day

Monday 180305

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Back squat 1-1-1-1-1-1-1 reps

Scroll for scaling options.

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Related:
CrossFit WOD 180305 Tips With Jason Ackerman
The Back Squat

Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy back squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Back squat 3-3-3-2-2-1-1-1 reps

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