workout of the day

Wednesday 180221

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8 rounds for time of:
Run 400 meters
Rest 90 seconds

Scroll for scaling options.
Post total time to comments, not including eighth rest.
Compare to 170707.


Related:
CrossFit WOD 180221 Tips With Rory McKernan
• From the archives: WOD 120708 Demo With CrossFit Belltown


Scaling
Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds.

Beginner Option
5 rounds for time of:
Run 400 meters
Rest 90 seconds

Johnathan Haynes at CrossFit HQ