workout of the day

Tuesday 180213

..

3 rounds for time of:
800-meter run
25 toes-to-bars
25 deadlifts

Men: 225 lb.
Women: 155 lb.

Scroll for scaling options.
Post time to comments.


Related:
CrossFit WOD 180213 Tips With Rory McKernan
The Kipping Toes-To-Bar
The Deadlift


Scaling
This is a longer workout that places a lot of demand on the midline. Drop the number of reps and the loading so that each round can be completed in less than 10 minutes.

Intermediate Option
3 rounds for time of:
800-meter run
15 toes-to-bars
15 deadlifts

Men: 185 lb.
Women: 125 lb.

Beginner Option
3 rounds for time of:
400-meter run
20 sit-ups
15 deadlifts

Men: 95 lb.
Women: 65 lb.

Michael Louie of CrossFit Bell