workout of the day

Friday 180126


Back squat 3-3-3-3-3 reps

Scroll for scaling options.
Post loads to comments.
Compare to 170817.

CrossFit WOD 180126 Tips With Rory McKernan
The Back Squat

Athletes at all skill levels should perform triples. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Steve Hunyh of CrossFit West Seattle