workout of the day

Friday 180126

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Back squat 3-3-3-3-3 reps

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Related:
CrossFit WOD 180126 Tips With Rory McKernan
The Back Squat


Scaling
Athletes at all skill levels should perform triples. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Steve Hunyh of CrossFit West Seattle