workout of the day

Monday 180122

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Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

Scroll for scaling options.
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Related:
CrossFit WOD 180122 Tips With Rory McKernan
• Read: The Deadlift
The Deadlift


Scaling
This is a heavy day with a twist on the standard deadlift. Experiment to find a deficit that increases range of motion but allows you to lift heavy with excellent mechanics. Beginners should ignore the deficit and refine deadlift mechanics from the floor.

Beginner Option
Deadlift 3-3-3-3-3 reps

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