workout of the day

Thursday 180118

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21-15-9 reps for time of:
Push presses
Power cleans

Men: 135 lb.
Women: 95 lb.

Scroll for scaling options.
Post time to comments.


Related:
CrossFit WOD 180118 Tips With Rory McKernan
The Push Press
The Power Clean

Scaling
This is a quick, moderately heavy weightlifting workout. Reduce the load to a weight that allows you to push the pace and challenge your metabolic capacity. Beginners can also reduce the reps in order to maintain intensity.

Intermediate Option
21-15-9 reps for time of:
Push presses
Power cleans

Men: 115 lb.
Women: 75 lb.

Beginner Option
12-9-6 reps for time of:
Push presses
Power cleans

Men: 95 lb.
Women: 65 lb.

Carlos Zambrano and Darren Varney of CrossFit Iron Legion