workout of the day

Tuesday 180116

..

Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

Men: 2-pood kettlebell
Women: 1.5-pood kettlebell

Scroll for scaling options.
Post time to comments.
Compare to 150219.


Related:
CrossFit WOD 180116 Tips With Rory McKernan
The Kettlebell Swing
The Kipping Pull-Up


Scaling this WOD
This is a long workout—30-plus minutes. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets.

Intermediate Option
4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Beginner Option
5 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 jumping pull-ups

Men: 1-pood kettlebell
Women: 1/2-pood kettlebell

Doreen Weaver and Virginia Lavis of CrossFit Noosa