workout of the day

Tuesday 171226


On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges

Post reps completed for each exercise to comments.

Tips and Scaling:
CrossFit WOD 171226 Tips With Katie Hogan
The Kettlebell Snatch
The Sit-Up
The Lunge

Phil and Jennifer Maniaci of CrossFit South Shore