workout of the day

Thursday 171116


Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups

Post rounds completed to comments.

Related content:
CrossFit WOD 171116 Tips With Kate Gordon
Midline Stabilization: The GHD Sit-Up

Madison Porzio of CrossFit Dynamix