42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups
Post time to comments.
Related content:
• CrossFit WOD 171112 Tips With Boz and Rory
• The Wall Ball
• The GHD Sit-Up
42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups
Post time to comments.
Related content:
• CrossFit WOD 171112 Tips With Boz and Rory
• The Wall Ball
• The GHD Sit-Up