workout of the day

Thursday 171109

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5 rounds for time of:
50-lb. dumbbell thrusters, 15 reps
50 double-unders
15-foot rope climb, 3 ascents

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Related content:
CrossFit WOD 171109 Tips With Pat Barber
The Dumbbell Thruster
The Rope Climb (Wrapping)

Dan Tully of CrossFit TUFF