workout of the day

Sunday 171105

..

For time:
115-lb. overhead squats, 30 reps
15 muscle-ups
115-lb. overhead squats, 20 reps
10 muscle-ups

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Related content:
CrossFit WOD 171105 Tips With Pat Barber
The Overhead Squat

Marian Maté of CrossFit Burgos, Burgos, Spain