workout of the day
Sunday 171105
For time:
115-lb. overhead squats, 30 reps
15 muscle-ups
115-lb. overhead squats, 20 reps
10 muscle-ups
Post time to comments.
Related content:
• CrossFit WOD 171105 Tips With Pat Barber
• The Overhead Squat
Marian Maté of CrossFit Burgos, Burgos, Spain