workout of the day

Friday 171103

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Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50-lb. dumbbell

Post rounds completed to comments.


Related content:
CrossFit WOD 171103 Tips With Pat Barber
The Turkish Get-Up

Workout Image for 20171103

Kelly Weigland of CrossFit S3