workout of the day

Tuesday 170829

..

For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope

Post time to comments.


Related content:
CrossFit WOD 170829 With Dafydd Dennis
The Rope Climb

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