workout of the day

Tuesday 170815

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4 rounds for time of:
25 push presses, 95 lb.
50-cal. row
100 double-unders

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Related content:
• CrossFit WOD 170815 With Dafydd Dennis
• The Push Press
• Rowing
• The Double-Under

Workout Image for 20170815

Stephen Short III of Orchid Island CrossFit