workout of the day

Friday 170811

..

40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups

Post time to comments.


Related content:
CrossFit WOD 170811 With Dafydd Dennis
The Box Jump
The GHD Sit-up

Isaiah Bent, Bryan Loturno and Gabriel Casanova of CrossFit Bell