workout of the day

Wednesday 170809

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5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

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Related content:
CrossFit WOD 170809 With Dafydd Dennis
The Kettlebell Snatch
The Kettlebell Snatch With Jeff Martone

Marketa Baginska, Colliery CrossFit Ostrava