workout of the day

Wednesday 170719

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4 rounds for time of:
25 GHD sit-ups
15-ft. rope climb, 3 ascents
400-meter run

Post time to comments.


Related content:
CrossFit WOD 170719 With Rob Lawson
Midline Stabilization: The GHD Sit-up
The J-Hook Rope Climb

Zack Viera of CrossFit Kingsville