For time:
100 hip-back extensions
Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
Post time to comments.
Related content:
• CrossFit WOD 170703 With Rory McKernan
• The GHD Hip & Back Extension
For time:
100 hip-back extensions
Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
Post time to comments.
Related content:
• CrossFit WOD 170703 With Rory McKernan
• The GHD Hip & Back Extension
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