workout of the day

Saturday 170610


5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)

Rest 1 minute

Post total reps completed to comments.

Related content:
CrossFit WOD 170610 With James Hobart
The Box Jump
The Wall Ball