workout of the day

Tuesday 170425


AGOQ Workout 4

2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.

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Related content:
CrossFit WOD 170425 With James Hobart
The Deadlift
The Front Squat

Tori Dyson of CrossFit Florian