workout of the day

Friday 170421

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AGOQ Workout 1

For time:
100 dumbbell snatches
80-cal. row
60 bar-facing burpees
40 muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Post time to comments.


Related content:
CrossFit WOD 170421 With James Hobart
The Dumbbell Power Snatch
Rowing
The Kipping Muscle-Up

Workout Image for 20170421

Aja Campbell and Rob Moloney of CrossFit Island Park