workout of the day

Monday 170417

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For time:
15-ft. rope climb, 30 ascents

Post time to comments.


Related content:
CrossFit WOD 170417 With Brooke Wells
The Rope Climb (Basket)

CrossFit Courses - April 10 - April 16, 2017

CrossFit Level 1 Certificate Course - CrossFit L'Engrenage, Annecy-Le-Vieux, France

CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA

CrossFit Level 2 Certificate Course - CrossFit Auckland, Auckland, NZ

CrossFit Level 1 Certificate Course - CrossFit Ten500 (10500), Bangkok, Thailand

CrossFit Level 1 Certificate Course - CrossFit Basel, Basel, Switzerland

CrossFit Level 2 Certificate Course - CrossFit Roots, Boulder, CO

CrossFit Level 1 Certificate Course - BIGG CrossFit Recoleta, Buenos Aires, Argentina

CrossFit Kids Course - CrossFit Burke, Burke, VA

CrossFit Level 2 Certificate Course - Reebok CrossFit One, Canton, MA

CrossFit Level 1 Certificate Course - CrossFit Memphis, Cordova, TN

CrossFit Level 1 Certificate Course - CrossFit Laval, Laval, Quebec

CrossFit Level 2 Certificate Course - CrossFit St Paul, St Paul, MN

CrossFit Level 2 Certificate Course - Natrium CrossFit, Moscow, Russia

CrossFit Level 1 Certificate Course - CrossFit Omaha, Omaha, NE

CrossFit Level 1 Certificate Course - CrossFit Oslo, Oslo, Norway

CrossFit Level 1 Certificate Course - CrossFit Pittsburgh, Pittsburgh, PA

CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR

CrossFit Level 1 Certificate Course - Sandia CrossFit, Albuquerque, NM

CrossFit Level 1 Certificate Course - KSA CrossFit, Riyadh, Saudi Arabia

CrossFit Level 2 Certificate Course - CrossFit 2725, Sintra, Portugal

CrossFit Level 1 Certificate Course - CrossFit Wilmington, Wilmington, NC