workout of the day

Tuesday 170411


5 rounds for time of:
225-lb. clean and jerks, 4 reps
6 bar muscle-ups
40-ft. handstand walk

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Related content:
CrossFit WOD 170411 With Brooke Wells
Chad Vaughn, 315-lb. Clean and Jerk
The Kipping Bar Muscle-up

Meghan McDonald of Orchid Island CrossFit