workout of the day

Friday 170407


Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions

Post rounds completed to comments.

Compare to 081217.

Related content:
CrossFit WOD 170407 With Brooke Wells
The Pull-up (L-Sit)
The GHD Hip Extension

Andrea Torres of CrossFit Roseville