Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 L pull-ups
15 hip extensions
Post rounds completed to comments.
Compare to 081217.
• CrossFit WOD 170407 With Brooke Wells
• The Pull-up (L-Sit)
• The GHD Hip Extension
Andrea Torres of CrossFit Roseville
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper