workout of the day
Monday 170116
5 rounds for time of:
Run 800 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps
Post time to comments.
Related content:
• CrossFit WOD 170116 with Pat Sherwood
• Overhead Squat Therapy
• The Sumo Deadlift High Pull
CrossFit Courses - Jan. 9 - Jan. 15, 2017
CrossFit Level 1 Certificate Course - Aarhus CrossFit, Aarhus C, Denmark
CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia
CrossFit Level 1 Certificate Course - CrossFit Auctus, Winnipeg, MB
CrossFit Level 1 Certificate Course - CrossFit Centrum, Stavanger, Norway
CrossFit Level 1 Certificate Course - CrossFit Klew, Somerset, NJ
CrossFit Level 1 Certificate Course - CrossFit 4TP, Seoul, Korea
CrossFit Level 1 Certificate Course - CrossFit Body in Motion, Shanghai, China
CrossFit Level 1 Certificate Course - CrossFit Banda II, Kiev, Ukraine
CrossFit Level 1 Certificate Course - CrossFit Gladius Barra, Rio de Janeiro, Brazil
CrossFit Level 1 Certificate Course - Ute CrossFit Downtown, Salt Lake City, UT
CrossFit Level 1 Certificate Course - Get Lifted CrossFit, El Paso, TX
CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD
CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands
CrossFit Level 1 Certificate Course - RIG CrossFit, Dubai, UAE
CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 2 Certificate Course - CrossFit Brisbane, Brisbane, Australia
CrossFit Level 1 Certificate Course - CrossFit Rallypoint, Boise, ID
CrossFit Level 1 Certificate Course - CrossFit Roots, Boulder, CO
CrossFit Level 2 Certificate Course - Myleo CrossFit, Berlin, Germany
CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA
CrossFit Level 2 Certificate Course - CrossFit Atlanta, Atlanta, GA