workout of the day

Monday 170116

..

5 rounds for time of:
Run 800 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps

Post time to comments.


Related content:
CrossFit WOD 170116 with Pat Sherwood
Overhead Squat Therapy
The Sumo Deadlift High Pull

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