workout of the day

Monday 161212

..

For time:
20-calorie bike
165-lb. clean and jerks, 20 reps
20-calorie bike

If you don’t have an indoor bike, use a rower.

Post time to comments.

CrossFit Courses - Dec. 5 - Dec. 11, 2016

CrossFit Competitor's Course - CrossFit Vauxhall, London, UK

CrossFit Level 2 Certificate Course - Cape CrossFit, Cape Town, South Africa

CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH

CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX

CrossFit Level 1 Certificate Course - CrossFit SISU Excelsior, Excelsior, MN

CrossFit Level 1 Certificate Course - CrossFit Garden City, Garden City, NY

CrossFit Level 1 Certificate Course - CrossFit 9 Dragons, Lantau Island, Hong Kong

CrossFit Kids Course - P3 CrossFit, Houston, TX

CrossFit Level 2 Certificate Course - CrossFit Max Effort, Las Vegas, NV

CrossFit Competitor's Course - CrossFit Getafe Capital Sur, Madrid, Spain

CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK

CrossFit Level 1 Certificate Course - Natrium CrossFit, Moscow, Russia

CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC

CrossFit Level 2 Certificate Course - R CrossFit, Paris, France

CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

CrossFit Level 1 Certificate Course - CrossFit Cidade Jardim, Sao Paulo, Brazil

CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 1 Certificate Course - CrossFit Brisbane, Brisbane, Australia

CrossFit Level 2 Certificate Course - CrossFit Klew, Somerset, NJ

CrossFit Level 2 Certificate Course - CrossFit Springfield, Springfield, MO

CrossFit Level 2 Certificate Course - CrossFit STHLM, Stockholm, Sweden