workout of the day

Monday 161121

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Push jerk 3-3-3-3-3 reps

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CrossFit Courses - Nov. 14 - Nov. 20, 2016

CrossFit Level 2 Certificate Course - CrossFit Tamiami, Miami, FL

CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON

CrossFit Level 1 Certificate Course - CrossFit NOLA Downtown, New Orleans, LA

CrossFit Kids Course - CrossFit Columbus, Columbus, OH

CrossFit Level 1 Certificate Course - CrossFit Posto 9, Rio de Janeiro, Brazil

CrossFit Level 2 Certificate Course - CrossFit Richmond, Melbourne, Australia

CrossFit Level 1 Certificate Course - CrossFit Chiwoo, Seoul, Korea

CrossFit Level 2 Certificate Course - CrossFit Vienna The Loft, Vienna, Austria

CrossFit Level 1 Certificate Course - CrossFit Jozi East, Johannesburg, South Africa

CrossFit Level 1 Certificate Course - CrossFit Central London, London, UK

CrossFit Level 1 Certificate Course - C1 CrossFit, Madrid, Spain

CrossFit Level 1 Certificate Course - CrossFit Green, Dublin, Ireland

CrossFit Level 1 Certificate Course - CrossFit Eminence, Thornton, CO

CrossFit Level 1 Certificate Course - CrossFit Auctus, Winnipeg, MB

CrossFit Level 2 Certificate Course - CrossFit Del Mar, San Diego, CA

CrossFit Level 2 Certificate Course - Trident CrossFit, Alexandria, VA

CrossFit Level 2 Certificate Course - CrossFit Park City, Park City, UT

CrossFit Level 1 Certificate Course - CrossFit Rancho Cucamonga, Rancho Cucamonga, CA