workout of the day
Monday 161114
3 rounds, each for time of:
100 single-unders
50 double-unders
25 triple-unders
Rest as needed between rounds.
Post time for each round to comments.
CrossFit Courses - Nov. 7 - Nov. 13, 2016
CrossFit Level 1 Certificate Course - R CrossFit, Paris, France
CrossFit Kid's Course - CrossFit Long, Beijing, China
CrossFit Level 2 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 1 Certificate Course - RIG CrossFit, Dubai, UAE
CrossFit Level 1 Certificate Course - CrossFit GVA, Geneva, Switzerland
CrossFit Level 2 Certificate Course - CrossFit Laval, Laval, Quebec
CrossFit Level 1 Certificate Course - Reebok CrossFit Officine, Milano, Italy
CrossFit Level 1 Certificate Course - Albany Bahamas CrossFit, New Providence, The Bahamas
CrossFit Level 2 Certificate Course - CrossFit Lutece, Paris, France
CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR
CrossFit Level 1 Certificate Course - PURE Fitness CrossFit, Red Deer, AB
CrossFit Level 1 Certificate Course - CrossFit Cidade Jardim, Sao Paulo, Brazil
CrossFit Level 2 Certificate Course - Camelback CrossFit, Scottsdale, AZ
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China
CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA
CrossFit Level 1 Certificate Course - CrossFit Klew, Somerset, NJ
CrossFit Level 1 Certificate Course - CrossFit Effects, Sydney, Australia
CrossFit Level 2 Certificate Course - CrossFit Roots, Boulder, CO