workout of the day

Monday 161107

..

Rest Day


"Kendrick Lamar and Rick Rubin Have an Epic Conversation," The Scene.

Post thoughts to comments.

CrossFit Courses - Oct. 31 - Nov. 6, 2016

CrossFit Level 2 Certificate Course - CrossFit Ranch, Aromas, CA

CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX

CrossFit Kids Course - CrossFit White Marsh, Baltimore, MD

CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD

CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China

CrossFit Level 2 Certificate Course - CrossFit Calgary, Calgary, AB

CrossFit Level 1 Certificate Course - CrossFit Arifjan, Camp Arifjan, Kuwait

CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK

CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX

CrossFit Competitor's Course - CrossFit Verve, Denver, CO

CrossFit Level 2 Certificate Course - CrossFit Garden City, Garden City, NY

CrossFit Level 1 Certificate Course - Bryant Fitness Center, Glendale, AZ

CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

CrossFit Level 1 Certificate Course - Cinco CrossFit, Ladera Ranch, CA

CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV

CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

CrossFit Level 1 Certificate Course - Jauria CrossFit, Ecuador

CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE

CrossFit Level 2 Certificate Course - CrossFit Santiago, Santiago, Chile

CrossFit Level 2 Certificate Course - CrossFit 4TP, Seoul, Korea

CrossFit Level 1 Certificate Course - CrossFit 2725, Sintra, Portugal

CrossFit Level 1 Certificate Course - District CrossFit, Washington, DC