workout of the day

Monday 161107

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Rest Day


"Kendrick Lamar and Rick Rubin Have an Epic Conversation," The Scene.

Post thoughts to comments.

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CrossFit Courses - Oct. 31 - Nov. 6, 2016

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CrossFit Level 2 Certificate Course - CrossFit Ranch, Aromas, CA

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CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX

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CrossFit Kids Course - CrossFit White Marsh, Baltimore, MD

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CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD

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CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China

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CrossFit Level 2 Certificate Course - CrossFit Calgary, Calgary, AB

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CrossFit Level 1 Certificate Course - CrossFit Arifjan, Camp Arifjan, Kuwait

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CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK

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CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX

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CrossFit Competitor's Course - CrossFit Verve, Denver, CO

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CrossFit Level 2 Certificate Course - CrossFit Garden City, Garden City, NY

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CrossFit Level 1 Certificate Course - Bryant Fitness Center, Glendale, AZ

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CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

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CrossFit Level 1 Certificate Course - Cinco CrossFit, Ladera Ranch, CA

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CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV

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CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

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CrossFit Level 1 Certificate Course - Jauria CrossFit, Ecuador

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CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE

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CrossFit Level 2 Certificate Course - CrossFit Santiago, Santiago, Chile

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CrossFit Level 2 Certificate Course - CrossFit 4TP, Seoul, Korea

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CrossFit Level 1 Certificate Course - CrossFit 2725, Sintra, Portugal

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CrossFit Level 1 Certificate Course - District CrossFit, Washington, DC