workout of the day
Monday 160926
5 rounds for time of:
15 chest-to-bar pull-ups
30 one-legged squats, alternating
Post time to comments.
CrossFit Courses - Sept. 19 - Sept. 25, 2016
CrossFit Level 1 Certificate Course - CrossFit Laval, Laval, Quebec
CrossFit Level 2 Certificate Course - CrossFit Rife, Virginia Beach, VA
CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy
CrossFit Level 2 Certificate Course - CrossFit Carbon, Vernon Hills, IL
CrossFit Level 2 Certificate Course - CrossFit Richmond, Melbourne, Australia
CrossFit Level 2 Certificate Course - CrossFit Park City, Park City, UT
CrossFit Level 2 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 1 Certificate Course - Reebok CrossFit Mokotow, Warsaw, Poland
CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China
CrossFit Level 1 Certificate Course - CrossFit Cidade Jardim, Sao Paulo, Brazil
CrossFit Level 1 Certificate Course - CrossFit Insurrecto, Quezon City, Philippines
CrossFit Level 1 Certificate Course - C1 CrossFit, Madrid, Spain
CrossFit Level 1 Certificate Course - FFM CrossFit, Frankfurt, Germany
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX
CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE
CrossFit Kids Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Kids Course - CrossFit Garden City, Garden City, NY
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA