workout of the day

Monday 160919

..

Run 10K

Post time to comments.

Compare to 140817 .

Workout Image for 20160919

CrossFit Courses - Sept. 12 - Sept. 18, 2016

Workout Image for 20160919

CrossFit Level 2 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

Workout Image for 20160919

CrossFit Level 1 Certificate Course - CrossFit Jotun, Buenos Aires, Argentina

Workout Image for 20160919

CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON

Workout Image for 20160919

CrossFit Level 1 Certificate Course - South Loop CrossFit, Chicago, IL

Workout Image for 20160919

CrossFit Level 1 Certificate Course - CrossFit Qiantang Fenghuang, Zhejiang, China

Workout Image for 20160919

CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH

Workout Image for 20160919

CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN

Workout Image for 20160919

CrossFit Level 2 Certificate Course - Reebok CrossFit LifeSpark, JLT, Dubai

Workout Image for 20160919

CrossFit Level 1 Certificate Course - Cinco CrossFit, Ladera Ranch, CA

Workout Image for 20160919

CrossFit Level 2 Certificate Course - CrossFit ONE Nation, Needham, MA

Workout Image for 20160919

CrossFit Level 1 Certificate Course - R CrossFit, Paris, France

Workout Image for 20160919

CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR

Workout Image for 20160919

CrossFit Kids Course - CrossFit Richmond, Melbourne, Australia

Workout Image for 20160919

CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

Workout Image for 20160919

CrossFit Level 2 Certificate Course - CrossFit Lackland, San Antonio, TX

Workout Image for 20160919

CrossFit Level 2 Certificate Course - CrossFit North Zone, Athens, Greece

Workout Image for 20160919

CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA

Workout Image for 20160919

CrossFit Level 1 Certificate Course - CrossFit Klew, Somerset, NJ

Workout Image for 20160919

CrossFit Level 1 Certificate Course - District CrossFit, Washington, DC