workout of the day

Friday 160909

..

For time:
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump overs

Men use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.

Post time to comments, or complete Team Series Event 2 and log your team score there.

Workout Image for 20160909

Team CrossFit Bell - Bravo, Queens, New York