workout of the day

Monday 160530

..

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Post time to comments.

Compare to 141031.

CrossFit Courses - May 23 - May 28, 2016

CrossFit Level 1 Certificate Course - CrossFit Atlanta, Atlanta, GA

CrossFit Level 1 Certificate Course - CrossFit Thames, London, UK

CrossFit Level 2 Certificate Course - CrossFit Pinheiros, Sao Paulo, Brazil

CrossFit Level 1 Certificate Course - CrossFit SouthEnd, Charlotte, NC

CrossFit Level 1 Certificate Course - CrossFit Silicon Valley, San Jose, CA

CrossFit Level 2 Certificate Course - CrossFit Park City, Park City, UT

CrossFit Level 1 Certificate Course - CrossFit Reston, Herndon, VA

CrossFit Kids Course - CrossFit St Louis Park, St Louis Park, MN

CrossFit Level 1 Certificate Course - Valley CrossFit, Van Nuys, CA

CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 1 Certificate Course - CrossFit Poipu, Koloa, HI

CrossFit Level 1 Certificate Course - CrossFit Melbourne, Melbourne, Australia

CrossFit Level 1 Certificate Course - CrossFit Chiwoo, Seoul, Korea

CrossFit Level 2 Certificate Course - Peak 360 CrossFit, Miami, FL

CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV