workout of the day

Friday 160513

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2016 Regional Event 5

3 rounds for time of:
400-meter run
40 GHD sit-ups
7 deadlifts

Men use 405 lb., women use 275 lb.

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Workout Image for 20160513

Tiffany Szemplinski, Kari Pearce, Tasia Percevecz, Chase Smith and Joey Vachon at CrossFit Free