workout of the day
Wednesday 160427
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
185-lb. deadlifts
Post time to comments.
Kris Hall, Masters 45-49 Division, at CrossFit Great Bridge
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
185-lb. deadlifts
Post time to comments.
Kris Hall, Masters 45-49 Division, at CrossFit Great Bridge