workout of the day

Sunday 160403

..

Grace
For time:
135 pound Clean and Jerk, 30 reps

OR

Isabel
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post your choice of girls and time and load to comments.

Compare to 130225.


Emily Abbott, Isabel, 1:15 - [video]

Escipion Munizaga at CrossFit Atakama