workout of the day
Monday 160314
For time:
1 round of:
115-lb. hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
115-lb. hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
115-lb. hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent
Post time to comments.
CrossFit Courses - March 12-13, 2016
CrossFit Level 1 Certificate Course - Trident CrossFit, Alexandria, VA
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA
CrossFit Level 1 Certificate Course - Cape CrossFit, Cape Town, South Africa
CrossFit Level 2 Certificate Course - CrossFit SouthEnd, Charlotte, NC
CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX
CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands
CrossFit Level 1 Certificate Course - CrossFit Dublin, Dublin, Ireland
CrossFit Level 1 Certificate Course - CrossFit SS, Jacksonville, FL
CrossFit Kids Course - CrossFit Roots, Boulder, CO
CrossFit Level 1 Certificate Course - CrossFit Lisses, Paris, France
CrossFit Level 1 Certificate Course - CrossFit Del Mar, San Diego, CA
CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 2 Certificate Course - CrossFit Slough, Slough, UK
CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China
CrossFit Level 2 Certificate Course - CrossFit Slough, Slough, UK
CrossFit Level 1 Certificate Course - CrossFit Park City, Park City, UT