workout of the day

Tuesday 160216

..

For time:
90 double-unders
9 muscle-ups
9 squat clean thrusters, 65-lb. dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65-lb. dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65-lb. dumbbells

Post time to comments.


Julie Foucher, 10:12 - [video]

Meredith Dauzat at CrossFit Indian Trail.