workout of the day

Friday 160212


Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Post rounds completed to comments.

Compare to 140821.

Jamal Downer at CrossFit Glendale.